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Yin Yang Breath

Growing Bamboo

Eye Massage

Daily routine

Start with a minimum of 7 minutes and lengthen as suits you to an optimal time of 21 minutes.

Yin Yang breath for 1-3 minutes
Growing Bamboo 5–19 minutes (see video clip)

When the dantian feels connected to heaven and earth, you can step a little wider, and then open the front foot to the diagonal and shift more weight (70%) into the front leg.
At first, stay rooted in the present then
• explore by moving back and forth and
• alternate directions as is fitting to your moment.
Relaxation lengthens the steps, softens the tendons and ligaments, and loosens the ankles and joints.
Remember to breathe.

 Yin Yang breath for 1-3 minutes
Add: Eye Massage as in the video (36x)

Keep track of your health and well-being:
We would like you to assess how you see yourself at the beginning and end of the tuning.
Suggestion: take a selfie of yourself in total before you begin and after the tuning is done.

In general, what do you observe about yourself
Physically
Mentally
Emotionally
In your Spirit

Write it down and file it somewhere you won’t lose it.
We will ask you to rate yourself again at the end of the tuning and report back to us.

You can purchase the Roots and Branches Qi Gong DVD or stream it from: smile.amazon.com


Or you may be able to purchase it from your local tai chi location.