It is the season of winter
Gather your energy

The Tai Chi Foundation is pleased to invite students, teachers, and newcomers to participate in a winter tuning.

After we have embraced the Dao
The Bear and Owl will guide the way.

We will build our reserves of qi which we can store in our kidneys and eventually in our bones.
From a minimum of 10 minutes to an optimum of 21 minutes per day we will tune into our (inner) nature.

In Chinese philosophy yang and yin qi, aspects of ourselves, are symbolized as twin children working the water wheel and
building up our reserves. They are filled with qi and life and joyful energy.

We continue to be living in a special time calling for extra attention to our health.
Let's work together to stay healthy or restore our health.

Sign up and you will receive a link for a Zoom meeting
Next meeting is on January 16, 2021 06:00 PM Amsterdam

Watch the recording of the Zoom meeting on day 01 

Simple Steps to Tune Up for Winter
This tuning is open to everyone. No previous experience is required.

  • We just need your email address, first and last name. We will not solicit, share, or give away your contact information. You can opt out at any time.
  • Periodically through the 49 days of Tuning you will receive an email from Margaret Olmsted, one of our teachers.
  • Following the Tuning in February you will be invited to complete a short, online questionnaire.