The program will begin with an online Zoom session on October 24 at 12:00 pm EDT.
Please sign up if you want to join.
Join us for this 36-day at-home qigong practice and become the White Crane, experiencing the intake of Heaven with your breath, strengthening your defensive qi and heightening your well-being.
We need it!
The White Crane breathing can keep your spirit inspired and help you see the light within us and around us in this continuously challenging time.
Within the autumn season’s energy, we can open ourselves to the inspiration of…
breathing deeply into our lungs,
feeling the air on our skin awakening our surface qi,
seeing the magnificent autumn colors,
releasing the debris of what we no longer need to hold on to,
and clearing the mind and letting poetry flow.
Autumn light so pristine
Autumn air fierce
Inspire breathe—Mind alight
Above, you can read a three-line poem.
Are you inspired? Will you write one?
Share it or keep it. Free yourself of restraints. Let the breathing with the moves guide you.
Breathe in inspiration and as you exhale release in body and mind and spirit.
We hope that you will join us and invite your students and friends to participate along with you. It is wonderful to tune into and harmonize with Nature and with people all over the world who are doing the same moves at the same time.
Love hearing from you,
Gerrie Sporken and Margaret Olmsted
In Spirit Pat Gorman
Simple Steps to Tune Up for the White Crane Tuning
1. Register by clicking the bold, purple link below. We just need your email address, first and last name. We will not solicit, share, or give away your contact information. You can opt out at any time.
2. You do not need to register if you already have.
3. Periodically throughout the 36 days of the Tuning you will receive an email from Margaret Olmsted, one of our teachers.
4. Following the Tuning you will be invited to complete a short, online questionnaire.