AN AUTUMN TUNING November 9-29, 2019


In the coming weeks we are going to breathe and receive qi from the heavens.
Within this season’s energy, we can open ourselves to the inspiration…

of breath in our lungs
of feeling the air on our skin, awakening our surface qi
of releasing the debris of what we tend to hold on to
of clearing our mind and letting poetry flow.

Autumn light so pristine
Autumn air fierce
Inspire breathe—Mind alight

Above, you can read a three-line poem.
Are you inspired? Will you write one?
Share it or keep it. Free yourself of restraints.
Let the breathing with the moves guide you.
Breathe in inspiration and as you exhale release in body and mind and spirit.

Love to hear from you,

Gerrie Sporken, Edna Brandt and Margaret Olmsted
Pat Gorman in Spirit



Simple Steps to Tune Up for The Earth Tuning
1. Register by clicking the bold, purple link below. We just need your email address, first and last name. We will not solicit, share, or give away your contact information. You can opt out at any time.
2. You do not need to register if you already have.
3. Periodically throughout the 21 days of the Tuning you will receive an email from Margaret Olmsted, one of our teachers.
4. Following the Tuning you will be invited to complete a short, online questionnaire.