October 23 – November 13, 2022

The program will begin on October 23 with a recording of a previous session on Zoom.
You will receive the link after you register.

Sign up below to join us.

Join us for this 28-day at-home qigong practice as you become the White Crane, experiencing the intake of Heaven with your breath, strengthening your defensive qi, and heightening your wellbeing.

Within the autumn season’s energy, we can open ourselves to the inspiration of…

breathing deeply into our lungs
feeling the air on our skin and awakening our surface qi
seeing the magnificent autumn colors
releasing the debris of what we no longer need to hold on to
clearing the mind and letting creativity flow

Autumn light so pristine
Autumn air fierce
Inspire breath—Mind alight

Above, you can read a three-line poem. Are you inspired? Will you write one? Share it, or keep it. Free yourself of restraints. Let the breathing with the moves guide you. Breathe in inspiration, and release in body and mind and spirit as you exhale.

TCF’s Seasonal Qigong Tunings consist of qigong movements, massages, and breathing which generate Qi energy for your health and well-being. Tune into Autumn and harmonize with others around the world as you practice, separate but connected, united in developing Qi for yourself and for the well-being of all.

We hope that you will participate and invite your students and friends to participate along with you. It is wonderful to tune into and harmonize with nature and with people all over the world who are doing the same movements during the same time period.

Love hearing from you,

Gerrie Sporken and Margaret Olmsted
Pat Gorman in Spirit

Simple Steps to Tune Up for the White Crane Tuning
1. Register by clicking the bold, purple link below. We just need your email address, first and last name. We will not solicit, share, or give away your contact information. You can opt out at any time.
2. You do not need to register if you already have.
3. Periodically throughout the 28 days of the Tuning, you will receive a supportive email from the TCF.

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