stalking the fox

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Stalking the Fox Tuning

A 31-day challenge

17 April – 17 May

With “Stalking the Fox” we open ourselves to the energy of Spring, the energy of Hope, and the excitement of new possibilities. The repetition and refinement of the movements can bring us increased metabolism, sharper thinking, and the ability to look ahead and make plans and decisions.

In addition, as we strengthen our legs, and move with empty steps and relaxed straightness, we return our body to optimum structural alignment and circulation. We invite you to join us in an opportunity for growth.

Simple Steps to Tune Up for Spring

This tuning is open to everyone. No previous experience is required.

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(You do not need to register a second time if you already registered after receiving a newsletter from the TCF.)


  • We just need your email address, first and last name. We will not solicit, share, or give away your contact information. You can opt out at any time.
  • Periodically through the 31 days of Tuning you will receive an email from Margaret Olmsted, one of our teachers.
  • Following the Tuning in April you will be invited to complete a short, online questionnaire.