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Yin Yang Breath

Growing Bamboo

Eye Massage

Welcome to the Vision Walk tuning! We look forward to generating qi with you.
Here are the instructions and video clips.

Recommendation: Find a suitable spot in front of a window to look out from or, if possible, do the work outside. Open yourself to the freshness of the spring air!

 

Daily routine:

the timing is indicating the total time you may choose.
You can divide the time as you feel each day.
For a better result, add a bit of time everyday.
Start with a minimum total of 7 minutes and lengthen as suits you to an optimal time of 21 minutes.

Yin Yang breath for an odd number (minimum is 3)

Growing Bamboo as long as you see fit (see video clip)
When the dantian feels connected to heaven and earth, you can step a little wider, and then open the front foot to the diagonal and shift more weight (70%) into the front leg.
At first, stay rooted in the present then
• explore by moving back and forth
• alternating directions as is fitting to your moment
Relaxation lengthens the steps, softens the tendons and ligaments, and loosens the ankles and joints.
Remember to breathe.

Vision Walk
Follow the explanation in the video.
Start easy with a few steps and allow the move to root you where you stand.
Every day you can add a few steps.

Eye Massage
Use the qi you generated for the Eye Massage as in the video

Yin Yang breath even number (minimum is 2)

You can use a timer (like the Insight Timer app). You can work longer if that feels good. It is all about freeing yourself of restraints and obligations and strengthening your inner core of infinite time and space.

Keep track of your health and well-being:
We would like you to assess how you see yourself at the beginning and end of the tuning.
Suggestion: take a selfie of yourself in total before you begin and after the tuning is done.

In general, what do you observe about yourself
Physically
Mentally
Emotionally
In your Spirit

Write it down and file it somewhere you won’t lose it.
We will ask you to rate yourself again at the end of the tuning and report back to us.

You can purchase the Roots and Branches Qi Gong DVD or stream it from: smile.amazon.com


Or you may be able to purchase it from your local tai chi location.